AbleToTrain by Willing & Able

What is actually effective communication?

Every day, we send, receive, and process a vast amount of data and messages, and we must be conscious of this. Effective communication requires not only the exchange of data but also the comprehension of the “feeling” that underpins it. 

As a result, you’ll need a set of abilities to communicate effectively, including nonverbal communication, attentive listening, stress management, and knowledge of your own and others’ emotions.


It’s one of the most important elements of effective communication. Listening to what we’re saying means understanding not only the words or indications that are directed at you, but also what the interlocutor is feeling while he communicates.


Concentrate on the other person as much as possible. This requires paying close attention to his tone of voice and nonverbal expression. If you’re having difficulties understanding what he’s saying, mentally repeat his words to be sure you’re getting it right.

It is not a good idea to interrupt or try to shift the conversation to your own opinions. “If you’re sorry, consider what I’ve been through,” you might say. Because you’ll be distracted with your own forms, you won’t be able to fully follow the interlocutor.

Don’t make snap decisions. To communicate effectively with someone, you don’t have to tell them whether or not you agree with their thoughts. At least, not when you’re on the receiving end of the chat.

Nonverbal communication

This includes facial emotions, gestures, body movements, eye contact, posture, and even breathing. The way a person looks, listens, moves, and behaves physically in front of another reveals more about his thoughts than what he says.


Examine the folks who are in close proximity to you. This can be done at work, out in public, or at home. As a consequence, you’ll gain a better grasp of nonverbal communication, which will help you understand people and know when and how to use it yourself.

Recognize that each person is unique. Aside from the common gestures and actions researched, due to variances in culture, tradition, religion, gender, and other personal traits, each person reacts differently depending on the scenario.

Use your body language to make positive comments. If you are stressed or nervous about a crucial presentation, job interview, or business meeting, you can utilize nonverbal language to indicate that you are confident and strong.

Managing stress

In tiny doses, wiping can help you feel better, but in huge amounts, it is not healthy. You must make an effort to unwind or, at the absolute least, get over it.


 When you start to feel stressed, you must be aware of it. Sweating hands, butterflies in the stomach, trembling, and the impulse to move are all signs that you should pay attention to.

 Take a time to relax before continuing or starting the conversation. You are not required to be as uptight as you think.

 Seek out the amusing aspects of the scenario. When done correctly, jokes are the most effective way to unwind. Make sure they’re well-made, though.

 Furthermore, when speaking, be sure to express information as clearly as possible, and if you don’t get enough feedback, go back to what you’ve already said. 

 To prevent wearying your audience and to transmit positive feelings, pay attention to your body movements. Check if you’re being heard, and if you aren’t, try something to gain your attention.