AbleToTrain by Willing & Able

Nine reasons why workplace fitness is important

Working out or making time to work out is difficult. That is why it is a fantastic opportunity when a company provides on-site fitness sessions guided by professional coaches. Promoting fitness is one of the most effective ways for employers to inspire their employees to realize their full potential.

Here are our top nine reasons for workplace fitness.

Employees who are motivated

Our staff are more productive and satisfied with their jobs after an exercise because they feel driven. They also encourage one another to keep working out!


Group exercise is all about collaboration and cooperating to perform a variety of exercises. The same collaboration can be seen later in the workplace when we need to collaborate with our coworkers.

Communication abilities

Participating in fitness sessions as a group allows employees to interact with colleagues outside of their own team/services. When coordinating some of the exercises that require a partner, they must also communicate.

Setting goals and dealing with obstacles

Employees who exercise together usually have separate or similar fitness goals for which they work both individually and together. This also applies to individual career goals and/or team goals in the workplace. It teaches children to persevere and push themselves.

Stress reduction

Exercising in between work hours can help to reduce stress, boost energy, and improve overall happiness. It leaves you feeling fantastic!

Increased mental capacity

Exercising offers your brain a break from whatever was bothering it and allows you to return to your task with fresh ideas and supercharged neurons!

Improved sleep

You’ll get a decent night’s sleep after a productive workday and workout.

Health and Posture

We spend a significant portion of our day at our desks, staring at computer screens. Including an exercise throughout your job allows you to get your blood flowing and move your body! Employees are also less sick and in better mental and physical health.

New acquaintances

Fitness can foster many friendships. People who like taking the same types of classes as their coworkers begin to extend their friendship outside of the office. Whether it’s getting more exercise outside of work, going out for drinks or dining, this is a terrific opportunity to meet new people at work who share your interests.