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Exercises You Can Do At Work to Stay Healthy

Finding the time to work out and maintain your health can be difficult if your job schedule is busy. Fortunately, you can perform a lot of workouts while at work. Exercise at work keeps you in shape, motivated, and productive. This article explains the advantages of doing exercises at work and provides a list of activities you can do to stay in shape while working.


Advantages of exercising at work

Exercises at work are a fantastic way to stay active and healthy without sacrificing your productivity. Exercises can be done at your desk, during breaks, or even as you drive to work. Exercise at work typically has the following advantages:

  • Your mood will be improved by exercise, which can also help you focus more clearly and feel less stressed. This may result in feelings of happiness at work and increased motivation to finish tasks.

  • Increases your energy levels: Keeping your body moving helps you get up in the morning and improves your stamina. You may feel more productive and effective at work when you have more energy.

  • enables you to exercise even if you are pressed for time outside of work: You can be effective and exercise at work while still complete your chores if your work and personal obligations leave limited time for daily workouts at the gym.


A list of exercises to do at work

You can exercise at work in a variety of ways both inside and outside of the office. The following are typical exercises you can do at work:


Bicycle or stroll to work

Try walking to and from work on days when it’s nice out if you live close by. Pack some running clothes and run to and from work every day if you have time to change. Cycling each day to work rather than driving contributes to environmental improvement and reduces gas costs.


During your lunch hour, squeeze in a workout

Try working out during lunch if you have a full hour to spare. You can jog outside or go to a neighboring gym. For workers whose schedules don’t give them enough time to exercise outside of the office, this is a perfect alternative. Instead of skipping lunch entirely, make sure to still plan a time for it. You can either take your lunch with you and eat it fast before working out, or you can eat it at your desk while working.


Sit on a stability ball to bolster your muscles

Replace your desk chair with a stability ball as an easy method to workout at the office. As your body strives continuously to balance itself on the ball, the lack of back support aids in maintaining appropriate posture and aligning your spine. Your abdominal muscles are working to keep your body balanced as well, giving you a fantastic, low-intensity abdominal muscle workout.


On your breaks, stay active

Spend your few breaks that you do have time for moving around. If your schedule doesn’t allow you time to go outside, step outside to get some fresh air and take a walk, or step across the office for a short distance. This enables your brain to take a break from work and concentrate on your health, assisting you in maintaining both your physical and mental wellness.


Try to move about as much as you can

Try to move around the office as much as you can, even when you aren’t taking a break. Use your cell phone to call clients or staff during phone conferences, and move around the room while you talk to them. This keeps your body active and relieves it from prolonged chair use. Your brain may stay more attentive to your conversations if you move about while you’re talking.


Climb the stairs

Your body will still get more exercise by using the stairs instead of the elevator, whether your office is on the second or sixth story. On your walk up or down to the office, you can use this to strengthen your legs and increase your cardiovascular fitness. You can also regularly stroll up and down the stairs to work out a little bit while you’re taking breaks. Use the stairs to reach the remaining floors if your office is on the top floor; otherwise, take the elevator to the midpoint.


Stretch to prevent stiffness

Quick stretches will help to loosen up your neck, legs, and arms when you feel them becoming stiff. You can either get up and touch your toes, or you can sit still and extend both of your arms. This lessens any pain that your tensed body may cause. Additionally, if you’re having an afternoon slump, it helps boost your energy and alertness. To release any stress, try shrugging your shoulders. After typing, if your hands begin to cramp, elevate your palms and squeeze them together to extend your wrists.