In theory, most of us understand that exercise is beneficial to our health. We already know that it can help us lose weight or keep our present weight. But, if you’ve ever struggled to find the motivation to exercise, you may need a reminder that, while losing weight is excellent, it’s not the only reason to exercise.
What are the advantages of regular exercise? It can not only provide you with more energy, but it can also enhance your mood, help you sleep better, and help you live longer (just to name a few). Here are some of the reasons why exercise is essential.
Who doesn’t enjoy the surge of endorphins that comes with a quick walk or spin class?
Endorphins are chemicals that diminish pain and increase pleasure, resulting in an overall sense of well-being and optimism. So, before you roll your eyes at your enthusiastic workout teacher, remember how a consistent level of endorphins benefits the body.
Endorphins are also a natural pain reliever and can help with chronic aches. Regular exercise can help to strengthen muscles, reducing chronic discomfort and the likelihood of injury.
Physical activity raises your heart rate and causes your blood to flow. More oxygen and nutrients to your muscles equals more energy. And, while it may appear strange that wasting energy might provide you with additional energy, science backs up this assertion.
Exercise can help lower tension and anxiety, leaving you feeling more relaxed and stable, which is an ideal state for sleeping.
And, while exercise can boost your body temperature and make you feel more alert throughout the day, it can also help you sleep better when your internal temperature begins to fall. If you exercise outside, vitamin D exposure can help you balance your sleep-wake cycle. Just be mindful of when you exercise and how close it is to bedtime.
Exercise has been shown in studies to be an effective treatment for mild to moderate depression.
Exercising enhances your brain’s sensitivity to serotonin and norepinephrine, both of which alleviate depression symptoms. But don’t assume you have to start running marathons to reap the rewards.
According to one study, six weeks of yoga (together with normal treatment) was adequate to alleviate depression and even anxiety. Yoga and Pilates both emphasize breathing exercises as a way to relieve tension and promote relaxation.
We lose muscle mass and function as we age. However, regular exercise can help to prevent muscle loss and preserve strength. When we exercise, our bodies release hormones that aid in the absorption of amino acids and the building of muscles.
Regular exercise can help prevent chronic diseases such as Type 2 diabetes and heart disease. It may also be beneficial if you have high blood pressure and cholesterol.
Consider how a lack of activity can affect your health. It has been related to high cholesterol, inflammation, heart disease, stroke, and diabetes, as well as causing considerable belly fat (which we all know is difficult to shed).
Exercising has been demonstrated to help relieve pain in those who have chronic low back pain, fibromyalgia, or other diseases that cause chronic pain.
Exercise has been shown in studies to lower the degree of pain and enhance physical function.
Exercise benefits everyone’s brain health, but it’s especially important for people at risk of dementia and Alzheimer’s disease.
Movement improves cardiovascular health, increases blood flow to the brain, and decreases inflammation. It also boosts the synthesis of hormones that promote brain cell proliferation.
With all of the perspiration that comes from working out, you might not think that exercise might be beneficial to your skin. However, frequent moderate exercise may boost antioxidant levels in your body.
These antioxidants protect cells from oxidative stress and free radicals, both of which can harm your skin. Exercising also boosts blood flow, which has anti-aging properties.